|
|
|
|
|
|
|
|
|
|
| Title: Jane Fonda - Abs, Buns And Thighs Videos
|
|
Jane Fonda - Abs, Buns And Thighs |
|
|
|
Film Description
| You get two 25-minute workouts here: both are low-impact, aerobic routines alternating with intervals of lower-body muscle work using the body's resistance, no weights. The aerobic segments are taught by Fonda and two other instructors. The choreography is simple--nothing more complicated than step-touch, grapevine, heel digs, marches, and hamstring curls--and each move is repeated many times. If you like choreography challenges, this video won't hold your interest, but if you like to keep your choreography simple, or if you are a beginner to aerobic dance, you will be at ease here. The intervals of lower-body training, taught by Fonda, include moves such as stationary lunges, squats (without weights) and standing leg lifts. Both workouts end with abdominals and a stretch. This video is suitable for beginners. --Joan Price, Amazon.com |
Studio: Warner Home Video
Release date: 1997-12-29
DVD release date: 1997-12-29
Format: VHS Tape
|
Cast:
Jane Fonda
Extras/Features:
PAL
|
|
|
|
|
|
|
|
|
|
|
|
